Science-backed breathing techniques with real-time biometric feedback* for high-performance professionals
3 days of app access, no commitment
21 science-backed breathing sessions
Real-time biometrics and analysis
Perfect for 'Gap Moments' in your day
3 days free, then $49.99 / year
No charge until trial ends
Experience Pausality™
See how our science-backed breathing protocols work with real-time biometric feedback via your Apple Watch®
Session Library
Choose from 21 science-backed protocols
Live Biometric Feedback
Real-time Apple Watch® heart rate monitoring
Real-Time Physiological Control
Experience measurable stress reduction through science-backed breathing protocols
Live Biometric Feedback
Monitor your heart rate and HRV through your Apple Watch® in real-time as you practice, seeing immediate physiological changes
One-Minute Protocols
Perfect for busy professionals - achieve measurable stress reduction in just 60 seconds
Progressive Mastery
Build from Foundation through Awareness to Mastery with scientifically-sequenced breathing techniques
Frequently Asked Questions
Everything you need to know about pausality
You need an iPhone running the latest iOS and an Apple Watch for real-time biometric monitoring. The app works best with Apple Watch Ultra, Series 4, or newer for optimal heart rate and HRV tracking during breathing sessions.
You get full access to all 21 breathing sessions, real-time biometrics, and analytics for 3 days with no charge. After the trial ends, your subscription automatically continues at $49.99/year unless you cancel before the trial period expires. The first 3 breathing sessions are always free to use.
Our sessions are built on peer-reviewed research in respiratory physiology and stress management. Each protocol targets specific physiological outcomes, progressing from Foundation techniques through Awareness building to Mastery-level practices.
Yes. Our one-minute protocols are specifically designed for "gap moments" in your day. You'll see real-time changes in your heart rate and HRV during the session, with many users reporting immediate feelings of calm and focus.
You can cancel anytime through your iPhone's Settings > Apple ID > Subscriptions, or directly in the App Store. If you cancel during the 3-day trial, you won't be charged anything.
Yes. Your personal health data is stored locally on your device via Apple HealthKit and never leaves your control. We do collect anonymized biometric data in the cloud to help us improve the app experience and develop better features, but this data cannot be traced back to you individually.
Contact us directly through the app's support section or email support@somnistics.com. We typically respond within 24 hours and are committed to helping you get the most out of your Pausality™ experience.
Pausality™ is developed by Somnistics Research Labs, a team focused on science-based stress management solutions for high-performance professionals. Our protocols are built on peer-reviewed research in respiratory physiology.
Real Results from Healthcare Professionals
See how Pausality™ is helping professionals manage stress in high-pressure environments
"While waiting for the surgeon to finish a pre-op for a pediatric dental case, I took one minute to use the Pausality app. I felt mentally clear, steady, and ready for the six cases that followed. It's a simple tool, but in our line of work, that kind of reset can make all the difference."
